Dialectical Behavioral Therapy
What is DBT and How Can It Help?
Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage strong emotions and improve relationships. Developed by Dr. Marsha Linehan, DBT was originally created to treat Borderline Personality Disorder (BPD), but it's now widely used for anxiety, depression, trauma, and more.
Why DBT Works:
DBT blends traditional therapy techniques with mindfulness and emotional regulation. It's all about finding balance—accepting yourself as you are, while working to make positive changes. The therapy focuses on four key areas:
Mindfulness: Staying present and aware of your thoughts and feelings.
Distress Tolerance: Handling strong emotions without turning to harmful coping mechanisms.
Emotional Regulation: Understanding and managing emotions more effectively.
Interpersonal Effectiveness: Building stronger, healthier relationships.
How DBT Helps:
DBT gives you the tools to manage emotional highs and lows, improve emotional regulation skills, and build more fulfilling relationships. Whether you're dealing with anxiety, trauma, or just want to feel more in control, DBT offers practical strategies that can make a real difference.
If you're ready to take control of your emotions and start living a more balanced life, reach out to a therapist at Mindful Therapy Services or speak with your therapist about this unique and powerful approach.
