Life is hard sometimes and when it is, we often need to problem-solve.

But problem-solving doesn’t always come easily. In fact, from a DBT perspective (read more about DBT in our previous blog), there are four ways we can respond to the challenges life throws at us:

1. Work to solve the problem.
2. Change how we feel about the problem.
3. Learn to tolerate the problem.
4. Do nothing and continue to suffer.

Life is undeniably hard at times. Why do it alone? While a therapist can’t solve your problems for you, they can help you explore each of these options, build coping skills, and meet you where you are.

If you’re ready for support, reach out today to schedule a free 15-minute consultation at info@mindfultherapyservices.net