Welcome to Mindful Therapy Services
Mindful Therapy Services offers compassionate, trauma-informed, and evidence-based mental health care in Chicago and virtually from anywhere in Illinois. Supporting adults, teens, and couples/partners, our licensed therapists provide a safe, inclusive space for individuals from all walks of life.
Therapy Services We Offer: We provide high-quality therapy services to help you navigate life’s challenges. Therapy for: Anxiety, Stress, Depression, Mood, Trauma, Relationship Issues, Couples Counseling, Breakups, Life Transitions, Social Anxiety, Self-Esteem, Shame, Guilt & Other Mental Health concerns.
Telehealth Therapy Across Chicago and Illinois: Quality mental health care directly to you via online therapy appointment. Serving the entire state of Illinois including Chicago, we offer flexible scheduling for Telehealth therapy appointments provided by experienced clinical professionals. Get the support you need through secure, HIPAA-compliant online therapy from the comfort of your home.
Insurance Accepted For Therapy Appointments: We accept major insurance PPO plans, you can use Blue Cross Blue Shield (BCBS), Aetna, Cigna, Curative, UnitedHealthCare (UHC), Oscar Health, Student Resources, and other insurance plans for therapy appointments.
Ready to Begin? Take the first step today. Start with a free 15-minute introduction call to connect with our team, ask questions, and gain clarity about what to expect.
Meet our team
Hi, I’m Alexander Vignettes, MA, LPC (he/him/his)—therapist at Mindful Therapy Services.
I work with: adults, children/teens, & groups.
Hi, I’m Juan Contreras, AM, LCSW (he/him/él)—therapist, supervisor, and owner of Mindful Therapy Services.
I work with: adults, teens, couples/partners, & groups.
We Make Using Insurance for Therapy Simple
Offer billing support
Most PPO plans are accepted
Superbills & Self-Pay available
HSA/FSA Accepted
Our Approach
Trauma-Informed & culturally sensitive
LGBTQ+ & BIPOC Affirming
Compassionate & evidenced-based
Services
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Therapy for Adults
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Therapy for Children & Teens
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Relationship & Couples Therapy
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Family Therapy
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Group Therapy
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Services for Therapists & Graduate Students
We can help with:
Anxiety
Depression
Trauma
Stress
Relationship Issues & Relationship Building
Immigrant Backgrounds & Children of Immigrants
College Navigation, College Students, and Staff
LGBTQ+
Life Transitions (moves, breakups)
ADHD
Suicidal Thoughts & Self-Harm
Sexuality & Gender
Identity (Racial & Ethnic) Development and Exploration
Emotion Regulation and Expression
Ineffective coping
Communication & Boundary Setting
Feeling Lost in Life (“Stuck”)
Learn more
FAQs
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During a 15-minute introduction call, you'll have the opportunity to speak with the therapist you're considering working with. This brief conversation helps determine whether it's a good fit. Common topics discussed during these calls may include the kind of support you're seeking, what’s bringing you to therapy, discussing the therapist’s approach, any questions you may have, and details about scheduling and billing. Select the “Book Now” button to get started.
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We’re in network with a few insurance providers.
We accept insurance to cover costs related to therapy including Blue Cross Blue Shield, Blue Choice, Cigna, Curative, Evernorth, UnitedHealthCare, Aetna, and USHIP-Student Resources.
You can also find more information about billing under the “Services” page.
While we can assist with verifying your benefits, please note that the cost for therapy is determined by your insurance provider. We encourage you to contact your provider directly to discuss your coverage and plan in detail.
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During your first session, your therapist will get to know you by asking about your background, current concerns, and goals for therapy. It's a chance to start building connection and shaping a plan that fits your needs.
This is also an opportunity for you to ask your therapist questions about the therapy process.
It’s also normal to experience a range of emotions or feelings when starting therapy. Please know that this is a natural part of the process.
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There are three ways to get started with therapy:
Option 1: You can select the “Book Now” to schedule an 15-minute introductory call or intake session.
Option 2: You can email us: info@mindfultherapyservices.net
Option 3: You can call us at 773-217-8706, ext. 1
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Finding the right therapist shouldn't be limited by your zip code or a stressful commute. We provide secure, HIPAA-compliant Telehealth and online therapy for clients located anywhere in Illinois..
