Services
Individual Therapy for Adults
Rate: $175-$210 per session
Length: ~ 53 Minutes
We provide individual therapy for adults seeking support, growth, and healing at any stage of life. Whether you're facing anxiety, depression, stress, life transitions, relationship challenges, trauma, or want to understand yourself better, our therapists are here to walk alongside you.
Our approach is compassionate, collaborative, and tailored to your unique goals, grounded in evidence-based practices and a deep respect for your lived experience.
Individual Therapy for Children & Teens
Rate: $175-$210 per session
Length: ~ 53 Minutes
We offer therapy services for children and teens, provided by therapists who understand the unique challenges young people face. Whether your child is navigating anxiety, depression, behavioral concerns, family changes, school stress, or identity development, we’re here to support them in a safe, compassionate, and age-appropriate way.
Our approach centers around building trust, fostering emotional growth, and helping young people develop healthy coping skills for the world around them.
Relationship & Couples Therapy
Rate: $175-$210 per session
Length: ~ 50 Minutes
We have a dedicated team of couples and relationship therapists. We intentionally use the term "relationship" to include all types of partnerships—whether you're married, dating, engaged, or in other forms of connection.
This service is available to support those with a range of concerns, including conflict resolution, communication challenges, intimacy, infidelity, betrayal, and more.
Family Therapy
Rate: $175-$210 per session
Length: ~ 50 Minutes
We offer family therapy to help families navigate challenges, strengthen relationships, and foster healthier communication. Whether you're dealing with conflict, major life transitions, parenting struggles, the impact of trauma, or mental health concerns, our therapists provide a supportive space for every voice to be heard.
We aim to help families build connection, understanding, and resilience together.
Group Therapy
Rate: $175-$210 per session
Length: 60 - 90 Minutes
Our DBT (Dialectical Behavior Therapy) group offers structured, skills-based support for individuals seeking practical tools to manage emotions, improve relationships, and reduce problem behaviors.
Group covers the four core areas of DBT: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
DBT groups are ideal for those struggling with anxiety, depression, emotional regulation, self-harm, mood disorders, or difficulty navigating relationships.
Participants gain valuable coping strategies through a classroom-like setting and support from others on a similar path toward greater balance and self-understanding.
When: Wednesdays at 6 PM
Where: Virtual
Insurance: Yes, we accept insurance!
Group Facilitator: Juan Contreras, AM, LCSW
Please note that a pre-group intake session/interview is required before joining group. This one-on-one session gives us a chance to talk through your goals, expectations, answer any questions, and ensure the group is a good fit.
What You Need to Know About
Insurance, Billing, & Your First Therapy Session
You can use some of these insurance providers to cover your session costs:
Aetna
Blue Cross Blue Shield
Blue Choice
Cigna and Evernorth
Optum
United Health Care
University of Chicago - Student Resources (USHIP)
University of Chicago Health Plan (UCHP)
Self-Pay
A few things you should know about our billing approach:
We collect any financial responsibility after each session/service, including copay, coinsurance, or other related charges. Please note, your financial responsibility is set by your insurance.
Insurance and billing can feel complicated, especially if this is your first time using services. We'd like to encourage you to review this link to gain insight into frequently used terms.
We have a 48-hour cancellation policy. Please note that no-show and late cancellation charges are not refundable and not covered by insurance.
We collect payment charges/services at the end of each business day.
We accept credit and debit cards. We also ask that you to keep a card on file.
If you are using an HSA/FSA, we can provide receipts, if needed.
If none of these billing methods, please let us know, or if you have any questions.
Your first session:
We use your email address to send a link to access the necessary forms, which we encourage you to carefully review and sign before your first intake session. We ask that you please complete and upload all required forms before your first session.
An intake session is your first session with a therapist where you’ll discuss your background, current concerns, and goals for therapy. It helps your therapist understand your needs and develop a personalized plan to support you moving forward. This session also lets you ask questions and get comfortable with the process.
If you still have any questions about services or billing, please let us know by emailing us.
Services for Therapists & Graduate Students
(Not for Clients)
Clinical Supervision
With over 5 years of experience—and a commitment to ongoing learning—Juan is excited to offer clinical supervision for therapists seeking a supportive and reflective space to enhance their clinical work. This service is especially valuable for practices employing social workers (Licensed Social Workers or Pre-licensed therapists) who need external supervision for therapists. Supervision is also available for new therapists or clinicians working toward independent licensure.
A Minimum 3-Month Commitment is Required.
General Consultation
Juan approaches his work through an anti-gatekeeping philosophy toward knowledge. Graduate school didn’t cover everything—like how to start a private practice, explore different career paths, or navigate the realities of entering the field.
That’s why Juan offers affordable consultations for new therapists or anyone thinking about private practice, unsure about their role, or needing help with licensing and exam.
Tiered pricing based on your licensure level is available.
No commitment needed—just reach out to Juan to get started.