We offer therapy services for adults, children, partners, couples, families, and groups navigating challenges such as:

We Understand These Journeys Well—Let’s Work Together

  • Open Relationships / Non-Monogamy
    Navigating communication, boundaries, and emotional complexity in consensually non-monogamous relationships.

  • Family Conflict
    Understanding and improving communication in families with recurring tension or disconnection.

  • Personality
    Complex personality challenges involve long-standing patterns of thoughts, emotions, and behaviors that significantly impact relationships, self-image, mood, and daily functioning.

  • Addictive Behaviors
    Understanding and managing hard-to-break behaviors and their emotional or relational impact.

  • LGBTQ+
    Affirming support for exploring gender, sexuality, and navigating societal or other challenges.

  • Racial Identity
    Support for exploring identity, belonging, and resilience in the face of systemic stress, discrimination, microaggressions, and more.

  • First Generation
    For those paving new paths—college, careers, or breaking generational patterns—often without a guide or a space for reflection.

  • Children of Immigrants
    Balancing cultures, family expectations, and your own identity.

  • Life Transitions
    Support through significant changes—new jobs, relationships, breakups, moves, new starts, parenthood, or retirement.

  • If you don’t see your concern listed, please reach out to us so we can discuss your needs and how we might be able to help.

  • Anxiety
    Helping you manage the racing thoughts, physical tension, and what-if spirals.

  • Depression
    Supporting you in finding light when everything feels heavy, numb, or hopeless.

  • Trauma and PTSD
    Healing the lasting impact of past emotional, physical, or psychological trauma.

  • Mood Disorders
    Support for depression, bipolar disorder, and other emotional shifts that affect daily life.

  • Stress
    Learning to manage everyday pressures more effectively.

  • Suicidal Ideation
    Finding safety, support, and reasons to hold on during dark moments.

  • Coping Skills
    Building practical skills to handle life’s ups and downs.

  • Self-Esteem
    Developing a stronger sense of self and a more compassionate relationship with yourself.

  • Grief
    Navigating loss—of a person, a relationship, a pet, or a version of life you expected.

  • Relationship Challenges
    Working through patterns of conflict, distance, or emotional pain in your relationships.

    Strengthening connection, communication, and trust—whether you're preparing for marriage or working through relationship challenges.

  • Infidelity/Betrayals
    Healing after a breach of trust in a romantic relationship.

How we work

We are trained in a variety of evidence-based techniques, ensuring that the methods we use are grounded in research and proven to be effective. Some of the approaches we use include:

  • Cognitive Behavioral Therapy (CBT)

  • Psychodynamic Therapy

  • Relational-Cultural Therapy (RCT)

  • Dialectical Behavior Therapy (DBT)

  • Gottman Method

  • Unified Protocol for Emotional Disorders

  • Acceptance and Commitment Therapy (ACT)

Anxiety Depression Therapy Services

We’re grounded in evidence-based approaches, but we also believe in the power of being authentic, real, and responsive to the world we live in today. Our work is rooted in approaches that reflect this commitment to:

  • Person-Centered

  • Curiosity

  • Culturally Sensitive

  • Intersectionality

  • Trauma-Informed Care

  • Commitment to Ongoing Learning and Growth