Meet Juan Contreras, AM, LCSW
“I’m so glad you’re here. Explore my bio—I’m here when you’re ready.”
My name is Juan (he/him/él). I am a therapist, supervisor, and the owner of Mindful Therapy Services.
Who I see: Individuals, including teens and adults, as well as partners and couples seeking relationship therapy and couples counseling. My focus includes supporting people experiencing anxiety, depression, relationship challenges, and trauma.
I also specialize in providing affirming and supportive care to folks with immigrant backgrounds, LGBTQ+ folks, BIPOC individuals, and those who are neurodivergent.
In relationship therapy, I support partners in strengthening communication, navigating challenges including intimacy, exploring open or non-traditional structures, addressing infidelity, and building deeper, more connected partnerships.
How I work: I promise to show up as a real, compassionate human and to center your unique needs in every step of our work together. My approach is grounded in evidence-based practices and guided by a relational framework, meaning I value the relationship between the client(s) and therapist as a change mechanism. I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and the Gottman Method to support your growth in a collaborative, respectful, and tailored way.
We might work well together if you want a space to intentionally explore your emotions, thoughts, and behaviors. You’re looking for more than just a place to vent—you want a space where you can process your experiences, gain meaningful insight, and develop practical tools.
My approach is collaborative and directive, offering gentle challenges along the way. If you appreciate humor, chill vibes, authentic connection, and someone who listens to your inner wisdom, I might be your therapist.
A bit about me: I'm Mexican American and fluent in Spanish. Outside of therapy sessions, I enjoy playing Xbox, rewatching some of my favorite shows, and exploring coffee shops around the city.
I believe, being a therapist is a profound honor and a true privilege.
To reach me, you can email me at jcontreras@mindfultherapyservices.net or call (773) 217-8706
Languages I Speak:
English & Spanish
Education from:
The University of Chicago, Master of Arts in Social Work, Policy, and Practice
Certificates in:
Trauma-Informed Care and Gender and Sexuality Studies from University of Chicago
Credentials:
Licensed Clinical Social Worker Licensed by the State of Illinois, 149.029015
Florida Registration Number: TPSW5711
Click the links to verify my license or registration.
Publications:
Behavioral crisis and first response: Qualitative interviews with Chicago stakeholders
Conor H Murray, Juan Contreras, Caroline H Kelly, Deborah K Padgett, Harold A Pollack (2023)
Angela S Garcia, Yunuen Rodriguez-Rodgriguez, Juan Contreras (2022)