Emotions serve different purposes.

Written By Mindful Therapy Services .

Understanding Emotions

Emotions aren’t random, they serve different purposes:

  • They motivate us and prepare us to take action

  • They help us express ourselves and connect with others (including influencing others).

  • They offer insight into what’s happening inside you.

What are your emotions communicating?

Curious to learn more? Contact Mindful Therapy Services. By emailing us at info@mindfultherapyservices.net.

Reference: Linehan, M. M. (2015). DBT skills training manual (2nd ed.). Guilford Press.

Mindful Therapy Services .
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