“Frustration, annoyance, irritation, vengeful, agitation, & rage”

These are some of the ways we use words to describe the emotion of anger.

Building on our last post: Pause and reflect on what you’re experiencing.

Developing awareness of your emotions can support more thoughtful and intentional responses.

• What prompts anger?

• How does it influence your thinking?

• What happens in your body?

Curious to learn more?

Reach out to book a session at info@mindfultherapyservices.net

Reference: Linehan, M. M. (2015). DBT skills training manual (2nd ed.). Guilford Press.