Therapy Services in Chicago

Welcome to Mindful Therapy Services

Mindful Therapy Services delivers mental health care in Chicago and Florida, supporting adults, children, teens, couples, and groups. We offer affirming, trauma-informed, and evidence-based therapy for people from all walks of life.

We offer therapy services to help you navigate life’s challenges, including therapy for anxiety, depression, stress, relationship issues, trauma, and more.

Start with a free 15-minute consultation call to connect with us, gain clarity about what to expect, and a sense of confidence before starting therapy.

Experience flexible and accessible online therapy in Illinois and Florida with our Telehealth services — professional mental health care from the comfort of your home.

Schedule Your Free Consultation Call Today
Infographic showing the target groups helped and the issues addressed. WE HELP: Adults, children/teens, partners/couples, families. WHAT WE TREAT: Anxiety and depression, trauma and stress, relationship issues, life transitions.
Our Services
Our Approach

What We Offer:

✔ Free 15-Minute Consultation Calls

✔ Insurance Benefit Verification

✔ In-Network Coverage with Several PPO Insurance Plans

Meet Your Therapist

Juan Contreras, AM, LCSW

Headshot of a man with short dark hair, glasses, and a slight smile, wearing a navy blue collared shirt against a plain white background.

Hi, I’m Juan (he/him/él)—a Licensed Clinical Social Worker, therapist, and owner of Mindful Therapy Services. I work with teens, adults, and partners/couples of all backgrounds navigating anxiety, depression, trauma, stress, relationship challenges, and more. I also specialize in working with individuals with immigrant backgrounds, Latinx, LGBTQ+, BIPOC, college students and staff, and folks who are neurodivergent.

My approach is relational (I promise to be human), person-centered, and collaborative. I received my training at the University of Chicago. I use evidence-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and the Gottman Method to support clients. As a therapist, I value authenticity, humor, curiosity and enjoy creating a supportive space for growth for clients.

Learn more about Juan here

We Make Using Insurance for Therapy Simple

  • Transparent billing approach

  • Good Faith Estimates

  • Most PPO plans are accepted

  • Superbills & Self-Pay available

  • HSA/FSA Accepted

  • Learn More About Billing

Our Approach

Services

Our Areas of Expertise

Anxiety & Depression

Trauma & Stress

Relationship Issues & Relationship Building

Immigrant Backgrounds & Children of Immigrants

College Navigation & College Students (first generation), and Staff

LGBTQ+

Life Transitions (moves, stress, breakups)

Behavioral Management (anger, ADHD)

Suicidal Thoughts & Self-Harm

Sexuality & Gender

Identity (Racial & Ethnic) Development and Exploration

Emotion Regulation and Expression

Substance Use

Communication and Boundary Setting

Feeling Lost in Life (“Stuck”)

Learn more

FAQs

  • During a 15-minute consultation call, you'll have the opportunity to speak with the therapist you're considering working with. This brief conversation helps determine whether it's a good fit. Common topics discussed during these calls may include the kind of support you're seeking, what’s bringing you to therapy, discussing the therapist’s approach, any questions you may have, and details about scheduling and billing. Select the “Book Now” button to get started.

  • Yes, we do. We accept insurance to cover costs related to therapy including Blue Cross Blue Shield, Blue Choice, Cigna, Evernorth, UnitedHealthCare, Aetna, and USHIP-Student Resources.

    You can also find more information about billing under the Services page to learn more.

    While we can assist with verifying your benefits, please note that your out-of-pocket cost for therapy is determined by your insurance. We encourage you to contact your provider directly to discuss your coverage and plan in detail.

  • During your first session, your therapist will get to know you by asking about your background, current concerns, and goals for therapy. It's a chance to start building connection and shaping a plan that fits your needs.

    This is also an opportunity for you to ask your therapist questions about the therapy process.

  • There are three ways to get started:

    Option 1: You can select the “Book Now” to schedule an 15-minute introductory call.

    Option 2: You can email the therapist you’d like to work with directly.

    Option 3: If you need support matching with a therapist, please email our main office at info@mindfultherapyservices.net

Click here to see more FAQS
Therapy Services Chicago